FOOD Shouldn't Complicate Your Life!

Get off of that dead-end diet trend and start enjoying REAL, clean food so you can live life freely, actively, and with a renewed clarity!

Make the right choices for your life without feeling deprived or tired. Grab your FREE digital copy of my brand new eGuide: KICK YOUR SUGAR CRAVINGS TO THE CURB.

Click the button below and get immediate access to your very own copy.

Stop Looking to “Magic” Pills and Powders!

Clean eating isn’t about giving you one simple “trick” that sets your eating habits straight. I know you’ve seen the ads about the instant results you can get from this supplement or that tea…

…but none of those things hold any merit, they just DON’T work. You start using them with specific results in mind just to wind up feeling sad and disappointed in yourself, even though it’s not even your fault!

Clean eating requires you to have patience with both yourself and the process.

It doesn’t matter if you’re just starting to take interest in a cleaner lifestyle or you’ve been working toward it for years, cleaning up your diet means allowing yourself time to go through the necessary changes.

You’ll make mistakes and you may slip up here and there, but if you stick to the step-by-step plan that I’ve set up, gaining a cleaner way of eating is just around the corner.

Right now, you’re struggling.

You’ve genuinely tried your best to create a healthier way of living and eating for yourself, but you’re stuck. Each day, you…

  • Search for new ways to invent tasty and nutritious meals, but you’re always hungry again shortly after eating
  • Wake up feeling tired and groggy, even when you hit the sheets early
  • Dread going to the grocery store because you’re never really sure if you’re buying nutrient-dense foods
  • Give yourself more “cheat days” than “clean eating” days
Clean Eating
Wellness and Clean Eating

You know it’s taking a toll on your health…

You’re noticing…

  • You NEED coffee, energy drinks, and other forms of caffeine and sugar just to get through the day
  • You’re constantly thirsty, there’s no water content in anything you’re eating
  • Your stomach is constantly stuck in knots after meals, digestion is actually painful!
  • Your skin doesn’t have the healthy glow that it should, instead it’s dry and flaky or acne-prone

You’re deeply dissatisfied with the way things have been going in regards to your eating habits for a long time now, but what are you supposed to do about it?

Stop Dieting and Start Eating REAL Food!

Wellness Coaching
One on One Coaching
Get individualized, personal coaching sessions to assist you with the most difficult challenges!
Wellness and Clean Eating
Free Resources
Go to my blog for the latest recipes and articles to help you lose weight and keep it off!
Clean Eating Online Programs
Self-Guided Programs
Learn at your own pace. Get lean, healthy, and confident, while feeling nourished, satisfied, and vibrant.

You’ve already done the whole dieting thing, you’ve tried it and it didn’t work.

The definition of a crazy person is someone who does the same thing over and over expecting a different result. It’s time to do something different and make a permanent change in your life…

something that offers

RESULTS

With holistic coaching you’ll receive the materials, resources, and most important, the SUPPORT you need from myself and the community. With all of these things at your disposal, you’ll be able to nourish your body with clean, whole foods, discover hacks that make healthy eating a snap, and replace old habits with a new attitude!

Imagine how you’ll feel when you can:

Most of all, think of how good it will feel to no longer feel chained down by the consequences of poor eating habits!
DIVE IN INTO THE BLOG
Clean Eating White Bean Dip Recipe
Recipes

White Bean Dip with Seasoned Pita Chips

This delicious white bean dip is a great addition to any party menu. It is quick and easy to make ...
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Detox

Fruits to Help Sweeten Your Green Juice

Green juice is a great way to get the many of the important body repairing nutrients. If you’ve looked into ...
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Clean Eating Detox
Health & Wellness

Why Everyone Should Try A Detox

Are you considering trying detox, but are wondering what exactly the benefits are? When you correctly undertake a detox program, ...
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Meet the coach

Jo Ellen Dennis

Hi!

I’m so glad you found my website! I’m Jo, a wellness coach and health advocate based in Arizona with a passion for helping families lead healthier, more vibrant lives. Growing up as a competitive gymnast, while spending hours on end in the gym, I was not taught about nutrition, but simply told to lose weight, get faster, and stronger. Now, fast forward a bit, and working as an elementary school teacher, I saw the need for wellness.  I am grateful to have studied at The Institute for Integrative Nutrition where I learned the most amazing and effective ways to set and achieve those realistic wellness goals.

Do you often feel too tired to make dinner and find yourself heading to the drive-thru? Does your family sleep in with no time for breakfast? Do your kids eat breakfast at school? First handedly, and all too often, I have seen students slumped over on a sugar low and claiming to be too tired to work. Do you have a student athlete that heads for energy drinks or sugar before practice? Is your student looking for that competitive edge in their sport? Well, through a holistic and integrative approach, with a focus on clean eating, I look forward to helping you and your family reach your highest potentials.

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Homemaker
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