Ready to Look and Feel Revitalized Without Relying on Diets?

A healthy body was something I’d always thought was out of reach, but I made it happen and it changed my life. Now, I’m on a mission to help change and improve the lives of others!

Hi, I’m Jo,

For far too long, you’ve been stuck in a world where no matter how much you attempt to eat better, it just doesn’t happen. You dream of feeling energized and rejuvenated after meals, instead, you feel:

  • Drained and heavy, it’s almost as if your meals have zapped all the energy out of you rather than waking you up.
  • Unable to get the satisfaction and fullness you expect from meals! You’re always hungry afterward.
  • Guilty because you can’t ever seem to stick with the “diets” that you’ve tried in the past.
  • Discouraged because you’ve failed at trying to fix your nutrition over and over again.

You’re not the one who’s been here, I’ve met hundreds of people just like you who want to start eating clean, but it just feels impossible and out of reach.

I know this because I’ve been EXACTLY where you are right now.

Clean Eating About Health Coach

Let me tell you a story…

Even when I was younger, I knew my eating habits needed work. I was so used to living life on the fast-track, eating quick snacks between heading to school and in between extracurricular activities. I noticed the effects during classes, I couldn’t stay awake or concentrate on the subject at hand. Not to mention, I was a little heavier and more sluggish than I wanted to be.

Had I known then what I know now, I wouldn’t have been so hard on myself.   

Hitting Rock Bottom...

Years later, in my frustration and confusion, I turned toward fake energy sources – especially sodas, energy drinks, and sugary coffees to keep going. 

I found myself  NOT really loving myself. Even worse, I felt exhausted and moody. I seldom had real energy, my body hurt, my digestion was a mess, and I lived with headaches and quarterly migraines.

It was when I realized that all the symptoms I faced every day were keeping me from being the person I dreamed of being!

Exhaustion and Clean Eating

The transformation

Real Healthy Clean Food

Finally, I started bridging the gap by taking a much closer look at what I was actually eating. All it took was a little poking around in the subject of nutrition, instead of relying on random blogs and articles to tell me what I was missing. It completely changed the way I looked at calories; for most people, a calorie is a calorie. ​

Calories are made up of carbohydrates, proteins, fats, sugar, and so on. I found that a higher intake of greens meant I was getting more of the good stuff, Potassium, Calcium, etc. and would curb my hunger more effectively than a fancy coffee drink, which happens to be high in sugar and fat.

Once I made this realization, eating clean became something I desired. I no longer felt like I was depriving myself of food or enforcing extreme calorie restrictions on my body.

I was just eating real, healthy, clean food.

In a short period of time, I went from feeling sluggish, bloated, and tired to enjoying a feeling energy and optimism.

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Marie L.
Interior Designer
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Marie L.
Interior Designer

It's My Dream to Share the Gift of Clean Eating With You!

I struggled with these issues for years, and the entire time I felt so confused. It was like no one really understood or had clarity on what feeling good meant, or how important a role good nutrition had.  

By becoming a Certified Health Coach I learned about clean eating and how it can help anyone achieve a life of happiness, high energy levels, and the opportunity to enjoy many, many more years. As a Certified Health Coach, I have an immense drive and a wealth of knowledge to share with you and help you achieve your health goals!

In addition to bringing you comprehensive nutritional information and resources based on science and medically proven research, I also have the personal experience to guide you and support you as you work to reach your health goals and reclaim your life!

Meet the coach

Jo Ellen Dennis


I’m so glad you found my website! I’m Jo, a wellness coach and health advocate based in Arizona with a passion for helping families with children lead healthier, more vibrant lives. Growing up as a competitive gymnast, while spending hours on end in the gym, I was not taught about nutrition, but simply told to lose weight, get faster and stronger. Fast forward, a bit and working as an elementary school teacher, and grateful for the opportunity to have been trained at The Institute for Integrative Nutrition, I now know the most effective ways to set and achieve realistic wellness goals.

Do you feel too tired to make dinner and find yourself heading to the drive-thru? Does your family sleep in with no time for breakfast? Do your kids eat breakfast at school? First handedly, and all too often, I have seen students slumped over on a sugar low claiming to be too tired to work. Do you have a student athlete that heads for energy drinks or sugar before practice? Is your student looking for that competitive edge in their sport? Well, through a holistic and integrative approach and a focus on clean eating, I look forward to helping you and your family reach your highest potentials.

Let’s Connect!

If you’d like to start on your health journey, book a FREE Discovery Call!

Together, we can discuss your health history, your current obstacles, and where you’d like to see yourself! Your healthy vibrant future is in front of you, and it all starts with just one free phone call!

Schedule a FREE 30-minute Discovery Call with me to talk health and wellness. We will find out if we are a good fit to work together.

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