Clean Eating White Bean Dip Recipe

White Bean Dip with Seasoned Pita Chips

This delicious white bean dip is a great addition to any party menu. It is quick and easy to make – and your guests are sure to love the subtle balance of flavors packed into each bite. It is perfect with mildly seasoned pita chips or vegetable crudités.

Tip: A little bit of fresh sage goes a long way. If you aren’t sure how much to use, start with a small amount. Then taste and add more, if desired.

Although you can use the same extra virgin olive oil for the entire recipe, adding a drizzle of a higher quality variety right before serving will add an extra “pop” of flavor.

White Bean Dip with Seasoned Pita Chips

You only need a few ingredients and 5 minutes to make this creamy white bean dip! Served with pita chips and veggies, it's a delicious snack or appetizer.
Prep Time15 minutes
Course: Side Dish
Cuisine: American
Keyword: Bean Dip, Pita
Servings: 6 Servings


Seasoned Pita Chips

  • 6 Pitas
  • 3 Tablespoons Extra Virgin Olive Oil
  • Salt and Pepper to taste

White Bean Dip

  • 1 15oz. Can Cannellini Beans drained and rinsed.
  • 3 Cloves Garlic peeled
  • 2 Tablespoons Fresh Lemon Juice
  • 2-3 Fresh Large Sage Leaves
  • Cup Extra Virgin Olive Oil
  • Salt and Pepper to taste
  • 1 Tablespoon High-Quality Extra Virgin Olive Oil
  • Dash Cayenne Pepper


  • Preheat oven to 375°F.
  • Line a rimmed baking sheet with parchment paper. Cut each pita into 8 equal-sized wedges. Lightly brush pita wedges with olive oil on both sides and place on lined baking sheet.
  • Season pita with salt and pepper before placing in oven. Bake for 5-6 minutes before turning each wedge. Return to oven and continue baking for another 5 or 6 minutes, or until pita wedges are golden brown. Remove from oven and set aside.
  • Add Cannellini beans, fresh garlic, lemon juice, sage leaves, and olive oil to the bowl of a food processor or blender and blend until smooth.
  • Pour bean mixture into a serving bowl and season with salt and pepper to taste. Right before serving, add a dash of cayenne pepper and a drizzle of some high-quality extra virgin olive oil. Serve with seasoned pita chips or vegetable crudités.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top